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Wintry soups – Choose the right one!

Remember a time, when our moms fed us a warm, home-made chunky bowl of chicken soup in winter nights when we were young. Winter time is soup time – nothing solaces more than a hot bowl of soup when the temperature falls. This was hence, their basic method for delivering warmness, heaps of it. But, now who doesn’t want with some soup when the climate begins to get alarming!

But soups can be sipped regularly for different reasons as well. Naturally, it is the ideal way to join a wide variety of vegetables and natural products into our eating routine and score a large number of vitamins, minerals, and chemicals. They are easy to concoct and simple to build up, their volume tops us off without too many calories, and they additionally return the essential water balance in the diet. Furthermore, my most loved reason is that while most cooking methods remove basic nutrients from the vegetables, soups really hold the greater part of them.

But, choose the right one!

Soups are good for health only if one must now how to choose the right one according to the balanced diet. That lunchtime soup-and-serving of salad combo, we tend to intake on days when you are attempting to 'eat right' may really not be as idealistic as you think, and may be similarly as calorie, sodium, and fat loaded as that pizza you avoided for it. That is on account of most eatery soups for making them evil are set up with large cream, loads of refined flour, and various sodium rich toppings and sauces. 
One good sign is that thicker the soups, more misleadingly high in calories it might be. Plain soups may contain 20-40 calories, Pack of instant soup may contain 100-150 calories, and cream of mushroom, chicken, ginger, tomato may have 200-220 calories.

Soups are healthful and high in fiber which is suitable for you. Diet experts report that nutritional fiber supplies to our health and fitness in various ways. In the first place, it helps in giving richness after foods, which advances a sound weight. Second, sufficient fiber intake can bring down cholesterol. Third, it helps in preventing constipation and stomach disturbance. Also, fourth, sufficient fiber from nourishment keeps glucose inside a balanced range. 
There are different criteria of fiber intake for both genders. Women should go for 25 grams of fiber for each day, while men must focus on 38 grams.
The solution to all this mess is to prepare it at home. You can easily cook a delicious soup at home. Our choice is minestrone soup, which is amazingly low in calories when cooked right. 

•    Melt 4 tablespoons of olive oil in a pot over medium heat
•    Add ½ cup of chopped onion and chopped carrots
•    1 cup of chopped celery stick
•    1 cup steamed beans
•    ¾  cup cubed potatoes
•    2 cloves crushed garlic
•    2 tablespoons parsley
•    1 teaspoon salt 

Cook for 8-10 minutes till it gets soft. 

•    Add a small piece of chicken 

Fry the ingredients for 3 minutes

•    Add 250 ml of hot chicken stock

Summer for 30 minutes 

•    Add small amount of minestrone pasta 
•    50 mg of cabbage

Cook for the last 10 minutes before serving. Your perfect soup for thought is ready. 

 

Nazish Islam - a media graduate with an undying love for chai, books, traveling, series shows, sports, hijab, and of course writing.

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Wintry soups – Choose the right one!

Remember a time, when our moms fed us a warm, home-made chunky bowl of chicken soup in winter nights when we were young. Winter time is soup time – nothing solaces more than a hot bowl of soup w...