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Overconsumption of Food in Ramzan

People in a country like Pakistan usually forget about the thin line between eating food and overeating of food. During fasts, it becomes extremely impossible for the people to stay away from consuming too much food but they have to do it if they want to live Ramzan happily and healthily till they end.

During the month of Ramzan, people want to eat as much fried food in Iftar as they can. A little bit of fried food is alright for the delight of the taste but in order to stay healthy, you should avoid fried food abundance in Ramzan. According to hospital reports, patients increase in Ramzan due to bad overeating habits.

Instead of eating a lot of food, people should rather pay more emphasis to drink a lot of water. With more water and less food, you can avoid major heart problems that occur during fasting. Similarly, instead of relying on secondary sugary items, you should consume maximum fruits to fulfill the sugar needs of your body.

Due to overeating in Ramzan, people gain weight instead of losing it. Consuming oilier food in Iftar make people become obese and lethargic. Instead of carrying out Ramzan activities energetically, they turn lazy towards them. Similarly, overeating also leads to digestive issues in people. Once digestion is disturbed, people are not able to eat and drink properly during Iftar and Sehri as well. Thus, it is very important to avoid overeating in Ramzan for good health.

Afreen is a young writer and visionary towards life predominantly. I believe that writing is similar to life; it inspires surprises and creates. Being a Literature Masters, I am passionate about viewing the world with literary spectacle. Solely in love with this beautiful part of Universe called Pakistan, I am creating words and ideas for CharchaGuru.

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Overconsumption of Food in Ramzan

People in a country like Pakistan usually forget about the thin line between eating food and overeating of food. During fasts, it becomes extremely impossible for the people to stay away from consumin...