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Fighting Headache in Ramzan

It is common to have a mild kind of a headache during Ramzan fasts but you can always help this headache condition with the understanding of your headache kind. While people are fasting, headaches can be very agitating. It may hinder their positive Ramzan activities to a great extent. The tragic part is that you simply cannot take any pill to suppress them but all you have to do is, control them through knowledge and understanding.

One of the most common reasons for headaches during fasting is dehydration caused in the body due to no intake of water for hours. Other reasons include lack of rest, hunger, and hypoglycemia, which is the lowering of sugar level in blood. Changing in sleep patterns is also one reason of a headache during fasts. Most of the people generally sleep less during Ramzan days in comparison to the other days. If people are addictive to addictive substances, such as nicotine (smoking) or caffeine (coffee) then the reason for their headaches is a lack of their consumption.

In order to overcome this headache problem during fasts, it is important for people not to miss their pre-dawn food (Sehri) and hydrate their bodies in proper quantities. Severe headache patients can also take painkillers at this time. Furthermore, in order to avoid headaches during fasts, avoid eating too much in Iftar. In taking more fluid at Iftar time and avoiding more sugary items during the Sehri meal are essential tips to avoid headaches during the day.

Afreen is a young writer and visionary towards life predominantly. I believe that writing is similar to life; it inspires surprises and creates. Being a Literature Masters, I am passionate about viewing the world with literary spectacle. Solely in love with this beautiful part of Universe called Pakistan, I am creating words and ideas for CharchaGuru.

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Fighting Headache in Ramzan

It is common to have a mild kind of a headache during Ramzan fasts but you can always help this headache condition with the understanding of your headache kind. While people are fasting, headaches can...