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Healthy Sunshine

This is the summer time in Pakistan and people are finding means to stay cool in the scorching sun heat. However, one should not forget that the certain amount of sunlight and heat from the sun is important and essential for health. Though too extreme solar rays are responsible for causing skin cancer but little sunlight is necessary for the production of Vitamin D in the body. Vitamin D is the essential element required by our body for energy and strength.

If you are one of those people, which take a good dose of sunshine daily, then there are maximum chances that you are going to live longer than the people, which avoid sun as much as they can. Recent research studies have also proved that maximum sunlight actually help in making people fight body cancers. Other than cancers, sunlight also helps the body in fighting various detrimental diseases, such as, heart attacks, obesity, asthma, stroke and sclerosis.

Vitamin D helps the body in building healthy bones and teeth. Both these things are essential to long and healthy life. Today, people are suffering from various bone diseases, such as, arthritis and osteoporosis. Biggest cause of these diseases is the weakening of bones due to lack of vitamin D.

Moreover, sunlight also provokes our bodies to perform various kinds of functions. These functions are related to the efficiency of cardiovascular and nervous systems. On a less scientific note, sunlight is responsible for the generation of positive vibes amongst people.

 

Afreen is a young writer and visionary towards life predominantly. I believe that writing is similar to life; it inspires surprises and creates. Being a Literature Masters, I am passionate about viewing the world with literary spectacle. Solely in love with this beautiful part of Universe called Pakistan, I am creating words and ideas for CharchaGuru.

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