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Are You Sleep Deprived Too?

One of the most precious feelings in this entire world is having the good sleep at night. Unfortunately, every fifth person in this entire world is sleep deprived due to several reasons. In Pakistan, lifestyles and unusual working hours are the two main reasons for making people sleep deprived. Lack of sleep is making people unhealthy day by day.

Due to lack of sleep, people in our part of the world, rely on sleeping pills. Taking sleeping pills in extreme situations is alright but including them in your daily routine is extremely detrimental to your health. Brain activity slows and it makes you even more lethargic. Despite eating sleeping pills every day, one should work on their lifestyles and working habits to get rid of sleep depravity.

Night shift jobs in Pakistan are making people more sleep deprived than others. Due to working in the night hours, people make it a routine to become more active at night. However, this does not help them get proper sleep at the day time. Even if you sleep for hours in the daylight, your rest can never be equivalent to night’s sleep.

In addition, the younger generation is becoming sleep deprived due to all the entertainment activities are done at the night. Children surf on the internet, watch the movie and use social media till late night, which makes them, get improper sleep. This further affects their routine activities, such as getting up early morning for studies or exercise. Lack of sleep creates a cycle for further unhealthy activities.

Afreen is a young writer and visionary towards life predominantly. I believe that writing is similar to life; it inspires surprises and creates. Being a Literature Masters, I am passionate about viewing the world with literary spectacle. Solely in love with this beautiful part of Universe called Pakistan, I am creating words and ideas for CharchaGuru.

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Are You Sleep Deprived Too?

One of the most precious feelings in this entire world is having the good sleep at night. Unfortunately, every fifth person in this entire world is sleep deprived due to several reasons. In Pakistan, ...