Home > Health & Fitness

Health & Fitness

Foods you should a

Having hunger pangs during an odd hour of the day? It’s so simple just go for your last leftover food in the fridge, heat it up and enjoy. BUT WAIT! Does ...

Dr. Abdul Malik Ae

When art meets the science, beautiful yet natural results come. Allow your natural beauty to shine through with the touch of technology. Whether caused by the a...

How Root Canals ar

According to one of the research studies, if a root canal tooth is removed from a human body and placed in the mouth of an animal, the animal develops bacterial...

Hassan Group of De

Having pearly white teeth is just as essential as wearing spick-and-span clothes or having attractive fashion accessories. Your smile can have an influential im...

Chikungunya Virus

Chikungunya goes on to threaten the people of Karachi. The megacity is being at risk of Chikungunya more than before after the recent cases has just emerged. A ...

Sleeping at Unfami

Have you ever experienced inability to sleep at a new place and wondered what is wrong with you? Well, nothing is wrong with you but its natural! According to r...

Thyroid: You could

Are you trying to lose weight for months but got no success and hard to find a solution too. Check yourself up with thyroid symptoms. You probably have heard...

Symptoms of Depres

One could wonder how job authority has a significant impact on the stress level and depression of a working individual. Well, a recent study finds that the in...

Don't use cotton b

Don’t use cotton buds in your ear! You have a doubt then read it again and never use a cotton bud to remove wax from your ear. If you use cotton buds t...

Health with Hand D

Every other person has the experience of using a public washroom and considering the option of hand drying with the electronic hand dryer. In almost every publi...

Significance of Pr

In a country like Pakistan, the pre-marriage blood test is very important. There is a lack of appropriate legislation and its implementation regarding the neces...

Wintry soups – Cho

Remember a time, when our moms fed us a warm, home-made chunky bowl of chicken soup in winter nights when we were young. Winter time is soup time – nothin...

Hat-trick of Shauk

Someone said it very aptly that if Taj Mahal was the greatest tribute to a wife then the Shaukat Khanum Memorial Hospital is the greatest tribute to a mother. T...

Dental Clinics in

There are many renowned dental surgeons in Islamabad, which have opened their dental clinics and they have flourished in the capital city of Pakistan within yea...

Blood Donations: M

Donating blood is always a good gesture both from health, as well as, moral perspective. However, there is science associated with blood donating, which should ...

Irshad Homeo Clini

Irshad Homeo Clinic was founded by Professor Syed Irshad Ahsan Jazbi in 1970, who was later accompanied by his son Dr. Syed Shabbir Irshad Jazbi in the professi...

Awareness Programs

With growing risk of Congo Virus, experts have finally decided to create awareness in the public and to take special preventive measures during Eid-ul-Azha 2016...

Tips for Controlli

Whether you have diabetes or anyone else in your family, life gets a bit changed from normal. Diabetic condition in people may vary from person to person., none...

Dr. Rafiq Tareen’s

Skin Enhancement - Medical and Aesthetic Clinic is the only dermatology clinic in Pakistan that uses FDA approved methods of skin treatments. Being run under th...

Internet Addiction

Internet addiction has been named as one of the psychological conditions by the psychological experts in the world. According to them, too much internet use can...

Harmful Bacteria o

If you drink water through an average reusable bottle, you should know how dirty and full of germs it can be. Recent germ study on disposable water revealed the...

Punjab Health Foun

The Punjab Information Technology Board has collaborated with the Punjab Health Foundation (PHF) to make the foundation vibrant and effective. This has been rec...

Face Scrubbing for

Popular culture promotes face scrubbing as only a women affair for beauty enhancement, but it is actually quite effective for men as well. Facial scrubs are res...

National Council o

A research cell has been established by the National Council of Social Welfare (NCSW) for the development of strategy combating social problems and issues. This...

Knives are Edible!

It is one of the worst cases, history of medical and health sector have ever experienced, when a man in India swallowed 40 knives. The insane person has been do...

United for Healthi

The United for Healthier Kids Movement is aimed at developing healthier habits in children. This Movement has been recently launched in Pakistan in an event org...

World Breastfeedin

World Breastfeeding Day was celebrated on 1st august 2016 across the globe. Various European countries celebrated this motherly day in different manners. Other ...

All You Need to “M

Mousse is a very helpful hair product. For all the girls waiting to try mousse for their hair styling, here are some major facts you need to know about hair mou...

World Hepatitis Da

World Hepatitis Day 2016 was celebrated on 28th July. People all over the world pledged to continue their efforts of putting an end to this disease, which affec...

World Brain Day 20

In the contemporary world, one out of every three aged individuals is suffering from some or the other kind of neurological disease. On World Brain Day 2016, it...

Effective Immuniza

On the suggestions given by the pediatricians, the Khyber-Pakhtunkhwa (K-P) health department has equipped technicians of the Expanded Program on Immunization (...

Some Interesting F

Looking beautiful and attractive is always associated with the amount of weight that a body constitutes to give it a shape. Nevertheless, there is complicated s...

Child Marriages &

Child marriages are very common in Pakistan. It is one of the prevalent social taboos, which has very negative health effect, which common people are unaware of...

Healthy Face Conto

For all the ladies out there, it is a note worth remembering that all the makeup products and cosmetics they use are linked to their health and fitness. Wearing...

Lasersoft Skin Cli

Lasersoft is the renowned complete skin treatment center run by the professionally qualified and experienced, Dr. Tasneem Nakhoda. It was founded by her in the ...

Educating People a

Cot death is common in babies all across the world. Researchers and medical practitioners have come up with a new idea to reduce cot deaths. This new strategy i...

Nature & Health

“A thing of beauty is a joy forever” is wisely said by John Keats and all the Doctors today as well. Latest medical research has proven that about 3...

10 Reasons why you

Ramzan is the holy month where people fast and pray. However, in the midst of all this, most of the people complain about being unhealthy or feeling not so acti...

Volunteer for Bloo

June 14th was celebrated as The World Blood Donor Day across the world. This special day created an awareness environment throughout the world for people to bec...

Fighting Headache

It is common to have a mild kind of a headache during Ramzan fasts but you can always help this headache condition with the understanding of your headache kind....

World Brain Tumor

8th June is the official World Brain Tumor Day across the globe. This day is celebrated to make people become aware of the detrimental risk of brain tumor. B...

Health Tips for Ra

The Holy month of Ramzan is full of blessings, food and spirituality. Although this month is meant for profound worships by Muslims, there is no doubt that Paki...

Targeting Healthy

When it comes to maintaining public health through food, food and health regulatory of Pakistan are often seen banning food items, products, and restaurants. Al...

Pakistan’s Laser V

Laser Vision Centre is a complete eye care hospital that started in 1996 from Lahore by late Mr. Nadeem Amin. This Centre was started with the aim to become one...

Technologized Heal

Have you ever imagined seeing your teeth while tooth brushing. Obviously, you cannot see your mouth while cleaning your teeth so sometimes, you may think that w...

Pakistan’s Solar K

The world cannot imagine that after solar cells and solar batteries, one day we could identify solar human beings as well, right here in Pakistan. This is true....

Exercise for Cance

The world knows some of the healthiest advantages of exercising. It helps you to keep your body in shape, lose weight, relax and become more energetic. Exercisi...

Healthy Sunshine

This is the summer time in Pakistan and people are finding means to stay cool in the scorching sun heat. However, one should not forget that the certain amount ...

Duaago- The Art of

Duaago is a Counseling Center for Mental Health & Personality Grooming, under the consultancy of psychiatrist and psychotherapist, Dr. Sabir Hussain Khan. W...

Parineeti Chopra’s

Bollywood celebrities have always been trying to experiment with their bodies as a part of their business and also for their fans. This time, it’s the Jol...

Body Makeup

Whether you are a makeup freak or not, you at least know what’s makeup and have worn it at some part of your life. Makeup is an essential part of every wo...

The Art & Science

Latest study on aging has highlighted that the quality of looking younger or older in people is due to their inherited gene work. After this study, it has been ...

Health Scope of E-

According to the health experts, future of smoking is e-smoking because e-cigarettes are better for the smokers from medical point of view. E-cigarettes come wi...

Is Smacking Right

In a country like Pakistan, parents use smacking as one of the ways to either control or teach their children. But it is often asked that is smacking the right ...

Staying Healthy th

It is indeed a tough job to stay healthy in the present world. But you can also do it with the little help from technology. In the earlier days, people use to m...

Why Short Sleep is

One of these days, I met a group of people with various health and fitness problems so I randomly asked them how much sleep are they getting? Not for much of a ...

Check If You Need

As soon as you feel that you are developing a blurry vision, you should not waste your time in getting your eyesight checked and buy a new pair of glasses. If y...

10 Active Lifestyl

Almost all the health experts in the world affirm that there is no rocket science behind the healthy lifestyle. You don’t have to do something extraordina...

Is Pakistan Diabet

The number of people with diabetes is increasing at a very high pace. Unfortunately, this number is at the dangerous level in Pakistan. It is the growing medica...

Autism Awareness i

There was a time when people in Pakistan know nothing about how to talk to children with autism. Today, with the help of Pakistani media and health societies, a...

Active Neighborhoo

According to the latest research, people who live in active neighborhoods are comparatively healthier and fit. Active neighborhoods are signified by markets, pu...

How to Waste Medic

Medical waste is harmful to our environment and human beings. Though it is the just waste but it can cause some serious health problems if it is not disposed of...

Irshad Homeo Clini

Irshad Homeo Clinic was founded by Professor Syed Irshad Ahsan Jazbi in 1970, who was later accompanied by his son Dr. Syed Shabbir Irshad Jazbi in the professi...

Earth is Getting H

According to the latest health and fitness report published in London, Earth is getting heavier. More than 640 million people in the world are known to be obese...

How Both Parents C

Miscarriages are becoming too common in Pakistan. Though this matter is a bit private and emotional, the issue needs more discussion and awareness. A lot of mai...

Bird Disease in Ka

Almost every other person in Karachi own pets, which are birds. However, very few people realize that health and fitness of birds are equally important for thei...

Being Too Sedentar

Almost all the job natures in the present world promote sedentary behavior. People in the past used to say that sedentary behavior is associated with relaxation...

World Tuberculosis

World Tuberculosis Day 2016 was celebrated in Lahore. This event was organized to bring people together and raise awareness regarding this deadly disease. The p...

More Exercise, Les

Exercise is very good for your health, everyone knows this but recent studies have proved that more exercise leads to fewer psychosis symptoms in people, especi...

Hair Coloring bein

Whether it is burgundy or blonde, who does not like to change their hair colors? But isn’t it too bad if it’s too much? Yes, it is. You also have to...

Are You Sleep Depr

One of the most precious feelings in this entire world is having the good sleep at night. Unfortunately, every fifth person in this entire world is sleep depriv...

Groom Yourself Bet

Perfect grooming is a significant part of male health and fitness. If you are a guy, you should definitely not just know about perfectly fitting grooming tips b...

Has Antibiotic Age

Antibiotics are very common in Pakistan especially in treating the illnesses related to children. However, recent development in antibiotics have made experts q...

Let’s Donate Organ

Organs are similar to blood, which makes them donate-able after their use. This is one of the messages that have to be created across Pakistan to make people re...

Drinking More Wate

Ever wondered what is the perfect key to a perfect figure? Its water! Doing justice with its true essentiality, water helps you reduce weight as a part of your ...

Immunization throu

Now Pakistan, at least, seems to be reporting about new things happening in the world of health and fitness at government’s end. Recently, Sindh governmen...

Diagnose your Anem

As most of the people do not know, anemia is common in our generation. The problem is that people do not know about it because it has not yet being diagnosed. Y...

Gastroenterology &

The 32nd conference of Gastroenterology and Hepatology is organized to be held on 4th, 5th and 6th March in Pearl Continental Hotel of Rawalpindi. This conferen...

Cure to Hairy Grey

One of the most depressing parts of aging is having your hair turn grey. Yes, it’s something that is loathed by both men and women and they always wonder ...

Self-Medication &

You may come across several people in your life, which treat their illnesses of every sort themselves. Surprisingly, there are millions of educated and uneducat...

10 Popular Myths a

Losing weight is one of the most challenging tasks in the world especially when you are a very busy person. However, more than losing weight, you should be more...

Shaukat Khanum Hos

Shaukat Khanum Hospital is known for world-class cancer treatment and charity services in Pakistan. This project led by one of Pakistan’s legendary cricke...

Measure Your Healt

In order to make yourself healthy and fit, you can keep trying with your set of rules and plans but it is always an essential part to measure what you are doing...

How to Enhance You

No matter what your definition of beauty is, you can always enhance your looks with simple and effective tips, which will make you look better in just no time a...

10 Fit Things for

1. Keep yourself clean and for this, you need to be sure that you bath and war new clothes every day. 2. You need to specially protect your skin from not too...

Pakistan-7th Count

Pakistan is ranked on the 7th number in the list of top 50 countries with most cervical cancer deaths in the world. This is very unfortunate for a country like ...

First Pakistani Po

Polio or poliomyelitis is one of the most harmful endemic viral infections so far discovered. Unfortunately, Pakistan is one of the two remaining countries in t...

Waste Food not Was

There is an ample amount of food, which is wasted daily at our homes and in the restaurants. There are around thousands of food chains in every big city of Paki...

British Doctors in

Health and fitness sector of Pakistan is improving day by day. There are a lot of people, who have actually contributed for this improvement. Other than the gov...

Hepatitis in Pakis

One of the biggest reasons for liver failure in the people of Pakistan is hepatitis B and C. Both these kinds of hepatitis cause liver inflammation in human bei...

Fitness Fiesta by

Shaukat Khanum Hospital in Lahore celebrated their Annual Fitness Fiesta at Lakeside, Shaukat Khanum Memorial Cancer Hospital & Research Center recently. Th...

Zika Virus Outbrea

Recently popular Zika virus is more harmful than its popularity in the current world scenario. The virus outbreak led to the public emergency some weeks ago, ma...

The Forty Two Day

“The Forty Two Day Challenge” is one of the biggest health and fitness events experienced so far in Karachi, which has been made so popular on socia...

Stay Healthy this

Winter is round the corner in Pakistan, mostly affecting the areas in Khyber Pukhtunkhua and Punjab. With all the happy moments associated with winter, you need...